THE BEGINNER 8 WEEK MUSCLE BUILDING PLAN

This product will include the following:
 
- 2 Phase Plan
- The combined use of Resistance and Cardiovascular Training
- Rep ranges and set numbers covered
- A list of helpful tips to help you change your physique
- Easy to use PDF format which you can use straight from your smartphone
 
This plan is aimed at anyone who is just starting in the gym and wants to gain some muscle mass - this can also be for regular gym goers that want to step up or change their regular training routine.